Mind

Learn to Concentrate in 5 minutes: the art of cardiac coherence breathing

Learn to Concentrate in 5 minutes: the art of cardiac coherence breathing Do you have trouble concentrating? Do you want to relieve yourself of temporary stress? Don’t want to spend 30 minutes meditating? I have good news for you! You can learn to deal with all these issues without breaking a sweat…Yes! You heard it

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6 practical ways to become persistent to achieve all your goals

6 practical ways to become persistent to achieve all your goals 6 Practical techniques to develop Persistency: What would be your answer if I asked, “What do you think is the most important step towards achieving your goals? The answer will definitely vary from person to person. Some may say planning, some might say gathering

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